Kale can be planted from seed or a transplant. While kale does well growing in cool temperatures, plant kale after danger of frost.
How to Store Kale:
Place kale in a plastic bag. Store in the refrigerator for three to five days.
Kale is low fat, saturated fat free, cholesterol free, low in sodium, an excellent source of vitamin A and vitamin C, and is a good source of calcium and potassium.
A serving size of kale is ½ cup cooked (65 grams). One serving of kale contains 20 calories.
For lots more information about the nutritional value of kale, read :
The Health Benefits of Green Kale - The Leafy Vegetable by Rajan Jolly on HubPages.
Are you looking for a plant that does great in the winter? Kale is easy to grow and since kale does poor in the heat, but flourishes in the winter, October is the perfect time to plant kale. It grows best in zones 8-10. To find out ...
Kale seeds are readily available at most nurseries, and they can withstand cold climates, much like other cabbages. Plant kale seeds in full sun for the best results withgardening help from an urban horticulturist in this free video on plant seeds. E...