How to Store Escarole:
Place escarole in a perforated plastic bag. Store in the refrigerator for about one week.
Escarole is low in saturated fat, low in cholesterol, a good source of vitamin E, vitamin A, vitamin C, vitamin K, thiamin, riboflavin, folate, pantothenic acid, calcium, iron, potassium, zinc, copper, manganese, magnesium, phosphorus, and is a great source of dietary fiber
A serving size of escarole is 1 head (513 grams). One serving of escarole contains 87 calories.
I had to start growing escarole after hearing emotional tales from my mother-in-law and her sisters about their family's holiday meals—multi-course, gut-busting, Italian-American feasts, in which escarole soup was the ...
Curly or curled endive and escarole are cool-weather vegetables; they are varieties of the same plant. Curly endive has curled, ruffled leaves and escarole.
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